Did you know that stress can actually be a good thing? In this episode of EXPERT ANSWERS Sports Psychologist Dr Sarah Williams provides practical advice on how you can harness stress to enhance your performance and well-being.

Sarah is internationally known for her work in imagery to enhance performance and wellbeing. She has published over 30 papers related to imagery ability and imagery use. She has a particular interest and focus in using mental imagery to elicit more facilitative appraisals and responses to stress.

Discover how our game-changing research is empowering athletes to perform at the top of their game: https://www.birmingham.ac.uk/research/spotlights/elite-sport.aspx

Interested in studying sport? We offer both taught and research based postgraduate programmes across a wide range of areas from exercise science to sport coaching. Find out more: https://www.birmingham.ac.uk/schools/sport-exercise/courses/postgraduate/index.aspx

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