https://modconpak.com/wp-content/uploads/2017/11/1-6.jpg
Team Sport Students And Scholars Session 2

Francesco Dimundo, Birmingham City University, Strength & Conditioning coach
Exercises:
– Side plank run R
– Side plank run L
– DB Bulgarian squat R
– DB Bulgarian squat L

Leave a Reply

Your email address will not be published. Required fields are marked *